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Pickled pepper stuffed with cheese in olive oil Calories
Salty, oily, cheese-stuffed antipasto
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Pickled pepper stuffed with cheese in olive oil (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 2.9 g of carbs, 4.3 g of protein, 10.9 g of fat and 1 g of fiber. Its 588 mg of Sodium covers 26% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pickled pepper stuffed with cheese in olive oil Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
4.8g
· 2% DV
Protein
7.2g
· 14% DV
Fat
18.2g
· 23% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 14% · Fat 77%
Pickled pepper stuffed with cheese in olive oil Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
B12
0.42µg · 18% DV
Vitamin E
2.4mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Sodium
980mg · 43% DV
Phosphorus
128mg · 18% DV
Calcium
165mg · 17% DV
Selenium
6.5µg · 12% DV
How Nutritious Is Pickled pepper stuffed with cheese in olive oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pickled pepper stuffed with cheese in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled pepper stuffed with cheese in olive oil
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pickled pepper stuffed with cheese in olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled pepper stuffed with cheese in olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Pickled pepper stuffed with cheese in olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pickled pepper stuffed with cheese in olive oil Fat Profile
SATURATED
6.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Frequently Asked Questions About Pickled pepper stuffed with cheese in olive oil
How many calories are in cheese-stuffed pickled peppers in olive oil?
Cheese-stuffed pickled peppers in olive oil provide 210 calories per 100 g. A 100 g serving contains 18.2 g of fat, 7.2 g of protein, and 4.8 g of carbohydrates.
Are cheese-stuffed pickled peppers in olive oil suitable for a keto diet?
Yes, this product is compatible with a keto diet. It contains 4.8 g of carbohydrates per 100 g and has a low glycemic index of 15; it does contain dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.