Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫑
Pickled jalapeño peppers stuffed with cheese Calories
High-sodium, moderate-fat spicy pickled snack with protein and calcium from cheese
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Pickled jalapeño peppers stuffed with cheese (30 g) has 56 calories. That works out to 185 calories per 100 g. It contains 2 g of carbs, 2.2 g of protein, 4.3 g of fat and 0.6 g of fiber. Its 294 mg of Sodium covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pickled jalapeño peppers stuffed with cheese Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
6.8g
· 2% DV
Protein
7.2g
· 14% DV
Fat
14.2g
· 18% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 16% · Fat 69%
Pickled jalapeño peppers stuffed with cheese Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
95µg · 11% DV
Minerals
Sodium
980mg · 43% DV
Phosphorus
145mg · 21% DV
Calcium
180mg · 18% DV
Selenium
6µg · 11% DV
How Nutritious Is Pickled jalapeño peppers stuffed with cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pickled jalapeño peppers stuffed with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled jalapeño peppers stuffed with cheese
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pickled jalapeño peppers stuffed with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled jalapeño peppers stuffed with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pickled jalapeño peppers stuffed with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled jalapeño peppers stuffed with cheese Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Compare Pickled jalapeño peppers stuffed with cheese
Foods Similar to Pickled jalapeño peppers stuffed with cheese
Frequently Asked Questions About Pickled jalapeño peppers stuffed with cheese
How many calories are in cheese-stuffed pickled jalapeño peppers?
Cheese-stuffed pickled jalapeño peppers provide 185 calories per 100 g. A 100 g portion contains 14.2 g of fat, 6.8 g of carbohydrates, and 7.2 g of protein.
Are cheese-stuffed pickled jalapeños gluten-free, and do they contain allergens?
This product is suitable for gluten-free and vegetarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
Have another question about Pickled jalapeño peppers stuffed with cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.