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Pickled jalapeño cheese stuffed Calories
Tangy, spicy cheese-stuffed jalapeño snack; typically high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Pickled jalapeño cheese stuffed (30 g) has 36 calories. That works out to 120 calories per 100 g. It contains 1.9 g of carbs, 1.4 g of protein, 2.6 g of fat and 0.5 g of fiber. Its 294 mg of Sodium covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pickled jalapeño cheese stuffed Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
6.2g
· 2% DV
Protein
4.8g
· 10% DV
Fat
8.7g
· 11% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 16% · Fat 64%
Pickled jalapeño cheese stuffed Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Vitamin A
95µg · 11% DV
Minerals
Sodium
980mg · 43% DV
Phosphorus
105mg · 15% DV
Calcium
115mg · 12% DV
Selenium
5.5µg · 10% DV
How Nutritious Is Pickled jalapeño cheese stuffed?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pickled jalapeño cheese stuffed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled jalapeño cheese stuffed
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pickled jalapeño cheese stuffed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled jalapeño cheese stuffed Contain Allergens?
Contains these allergens:
Which Diets Is Pickled jalapeño cheese stuffed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pickled jalapeño cheese stuffed Fat Profile
SATURATED
4.9g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Pickled jalapeño cheese stuffed
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Frequently Asked Questions About Pickled jalapeño cheese stuffed
How many calories are in cheese-stuffed pickled jalapeños?
Cheese-stuffed pickled jalapeños contain 120 calories per 100 g. A 100 g serving provides 8.7 g of fat, 6.2 g of carbohydrates, and 4.8 g of protein.
Are cheese-stuffed pickled jalapeños keto-friendly?
Yes, cheese-stuffed pickled jalapeños are compatible with a keto diet. They have 6.2 g of carbohydrates per 100 g and a low glycemic index of 15, but they contain dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.