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Pickled Cucumber with Ground Beef (Cooked) Calories
Pickled Cucumber with Ground Beef (Cooked)
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Pickled Cucumber with Ground Beef (Cooked) (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 4.7 g of carbs, 10.1 g of protein, 7.7 g of fat and 1.7 g of fiber. Its 855 mg of Sodium covers 37% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Pickled Cucumber with Ground Beef (Cooked) Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
3.1g
· 1% DV
Protein
6.7g
· 13% DV
Fat
5.1g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 31% · Fat 54%
Pickled Cucumber with Ground Beef (Cooked) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
1.7mg · 11% DV
Biotin
2.5µg · 8% DV
Vitamin K
10µg · 8% DV
Minerals
Sodium
570mg · 25% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
4µg · 7% DV
How Nutritious Is Pickled Cucumber with Ground Beef (Cooked)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pickled Cucumber with Ground Beef (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled Cucumber with Ground Beef (Cooked)
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pickled Cucumber with Ground Beef (Cooked) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Cucumber with Ground Beef (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Pickled Cucumber with Ground Beef (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled Cucumber with Ground Beef (Cooked) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Compare Pickled Cucumber with Ground Beef (Cooked)
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Frequently Asked Questions About Pickled Cucumber with Ground Beef (Cooked)
How many calories are in cooked pickled cucumber with ground beef?
Cooked pickled cucumber with ground beef provides 85 calories per 100 g. A 100 g serving contains 6.7 g of protein, 3.1 g of carbohydrates, and 5.1 g of fat.
Is cooked pickled cucumber with ground beef low glycemic?
Yes. It has a glycemic index of 25, which is considered low, and contains 3.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.