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Pickled black-eyed pea tarator Calories
Yogurt, garlic, walnut and tangy pickled black-eyed pea meze
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Pickled black-eyed pea tarator (120 g) has 154 calories. That works out to 128 calories per 100 g. It contains 12.5 g of carbs, 6.7 g of protein, 8.5 g of fat and 3.8 g of fiber. Its 624 mg of Sodium covers 27% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Pickled black-eyed pea tarator Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
10.4g
· 4% DV
Protein
5.6g
· 11% DV
Fat
7.1g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 18% · Fat 49%
Pickled black-eyed pea tarator Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
108mg · 15% DV
Zinc
1mg · 9% DV
Calcium
72mg · 7% DV
How Nutritious Is Pickled black-eyed pea tarator?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pickled black-eyed pea tarator Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled black-eyed pea tarator
To burn the 128 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pickled black-eyed pea tarator Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled black-eyed pea tarator Contain Allergens?
Contains these allergens:
Which Diets Is Pickled black-eyed pea tarator Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled black-eyed pea tarator Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.15g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 41.3:1
Above the ideal 4:1 (41.3:1).
Compare Pickled black-eyed pea tarator
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Frequently Asked Questions About Pickled black-eyed pea tarator
How many calories are in pickled black-eyed pea tarator?
Pickled black-eyed pea tarator provides 128 calories per 100 g. That amount contains 5.6 g of protein, 10.4 g of carbohydrates, and 7.1 g of fat.
Is pickled black-eyed pea tarator low glycemic?
Yes, it has a glycemic index of 28, which is considered low. It is gluten-free, but contains dairy and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.