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Pickled anchovy Calories
Rich in omega-3, salty, high protein
CALORIES
GI
POTASSIUM
FIBER
Pickled anchovy Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
28.5g
· 55%
Fat
10.5g
· 45%
Fiber
0g
Pickled anchovy Vitamins & Minerals
Vitamins
B12
9µg · 375% DV
Vitamin D
6µg · 30% DV
B3
4.5mg · 28% DV
B2
0.22mg · 17% DV
Minerals
Sodium
3500mg · 152% DV
Selenium
36µg · 65% DV
Phosphorus
350mg · 50% DV
Iodine
40µg · 27% DV
Pickled anchovy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled anchovy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled anchovy Contain Allergens?
Contains these allergens:
Which Diets Is Pickled anchovy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pickled anchovy Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled anchovy
Pickled anchovy — Frequently Asked Questions
How many calories and how much protein are in pickled anchovy?
Pickled anchovy provides 210 calories and 28.5 g of protein per 100 g. It contains no carbohydrates.
Is pickled anchovy suitable for a keto diet?
Yes. Pickled anchovy has 0 g of carbohydrates per 100 g, so it is compatible with a keto diet. People with a fish allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.