1 piece (medium) of Pickled anchovy (15 g) has 32 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 4.3 g of protein, 1.6 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 56% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Pickled anchovy Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0% DV

Protein

28.5g

· 57% DV

Fat

10.5g

· 13% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 55% · Fat 45%

Pickled anchovy Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

Vitamin D

6µg · 30% DV

4.5mg · 28% DV

0.22mg · 17% DV

Minerals

Sodium

3500mg · 152% DV

Selenium

36µg · 65% DV

Phosphorus

350mg · 50% DV

Iodine

40µg · 27% DV

How Nutritious Is Pickled anchovy?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pickled anchovy Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pickled anchovy

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pickled anchovy Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pickled anchovy Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Pickled anchovy Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pickled anchovy Fat Profile

SATURATED

2.3g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Pickled anchovy

🐟vs🐟

Pickled anchovy vs Salmon Fillet4 kcal more per 100 g

→🐟vs🐟

Pickled anchovy vs Canned Tuna94 kcal more per 100 g

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Pickled anchovy vs Fish100 kcal more per 100 g

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Pickled anchovy vs Tuna78 kcal more per 100 g

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Foods Similar to Pickled anchovy

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Pickled anchovy

How many calories and how much protein are in pickled anchovy?

Pickled anchovy provides 210 calories and 28.5 g of protein per 100 g. It contains no carbohydrates.

Is pickled anchovy suitable for a keto diet?

Yes. Pickled anchovy has 0 g of carbohydrates per 100 g, so it is compatible with a keto diet. People with a fish allergy should avoid it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026