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Lemon Pia biscuit Calories
Sweet lemon-flavored biscuit
CALORIES
GI
POTASSIUM
FIBER
Lemon Pia biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
69.5g
· 59%
Protein
6.2g
· 5%
Fat
19g
· 36%
Fiber
2.1g
Lemon Pia biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.24mg · 18% DV
B3
2.8mg · 18% DV
Biotin
3µg · 10% DV
Minerals
Sodium
380mg · 17% DV
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Lemon Pia biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon Pia biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Pia biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Lemon Pia biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Pia biscuit Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6g
POLYUNSATURATED
4g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to Lemon Pia biscuit
Lemon Pia biscuit — Frequently Asked Questions
How many calories are in Lemon Pia biscuit?
Lemon Pia biscuit provides 470 calories per 100 g. A 100 g serving also contains 69.5 g of carbohydrates and 19 g of fat.
Is Lemon Pia biscuit suitable for a vegetarian diet?
Yes, Lemon Pia biscuit is listed as compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, dairy, eggs, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.