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Phyllo Sultan Kebab Calories
Phyllo-wrapped chicken and vegetable main dish
CALORIES
GI
POTASSIUM
FIBER
Phyllo Sultan Kebab Nutrition Facts
Selected: 100 g
178
KCAL / 100G
Carbs
14.1g
· 31%
Protein
10.2g
· 23%
Fat
9.1g
· 46%
Fiber
1.5g
Phyllo Sultan Kebab Vitamins & Minerals
Vitamins
B3
4.3mg · 27% DV
B6
0.31mg · 18% DV
B2
0.14mg · 11% DV
B12
0.27µg · 11% DV
Minerals
Selenium
14.2µg · 26% DV
Phosphorus
130mg · 19% DV
Sodium
318mg · 14% DV
Calcium
85mg · 9% DV
Phyllo Sultan Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Phyllo Sultan Kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Phyllo Sultan Kebab Contain Allergens?
Contains these allergens:
Which Diets Is Phyllo Sultan Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Phyllo Sultan Kebab Fat Profile
SATURATED
3.18g
MONOUNSATURATED
3.31g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Phyllo Sultan Kebab
Phyllo Sultan Kebab — Frequently Asked Questions
How many calories are in Phyllo Sultan Kebab?
Phyllo Sultan Kebab contains 178 calories per 100 g. Adjust the calorie total according to the amount you eat.
Is Phyllo Sultan Kebab high in protein?
Phyllo Sultan Kebab provides 10.2 g of protein per 100 g. As a meat-based main dish, it can contribute to daily protein intake.
How many carbs are in Phyllo Sultan Kebab?
There are 14.1 g of carbohydrates in 100 g of Phyllo Sultan Kebab. Its phyllo pastry contributes to the carbohydrate content.
How much fat does Phyllo Sultan Kebab contain?
Phyllo Sultan Kebab has 9.1 g of fat per 100 g. Portion size matters when fitting it into a daily fat target.
Does Phyllo Sultan Kebab contain fiber?
Yes, it contains 1.5 g of fiber per 100 g. This is a low-to-moderate amount of fiber.
What is the glycemic index of Phyllo Sultan Kebab?
Phyllo Sultan Kebab has a glycemic index of 55. This is considered a medium glycemic index value.
Can you eat Phyllo Sultan Kebab on a diet?
It can fit into a calorie-conscious eating plan when portions are managed, as it has 178 calories per 100 g. It is compatible with omnivore, Mediterranean, and flexitarian diets.
Is Phyllo Sultan Kebab gluten-free?
No. Phyllo Sultan Kebab contains gluten, so it is not suitable for people with celiac disease, gluten allergy, or gluten sensitivity.
Does Phyllo Sultan Kebab contain dairy?
Yes, dairy is listed as an allergen for Phyllo Sultan Kebab. People with a dairy allergy should avoid it.
Is Phyllo Sultan Kebab a processed food?
Yes, Phyllo Sultan Kebab is classified as processed. If you are limiting processed foods, consider its portion size and how often you eat it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.