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Phyllo ice cream Calories
Milk ice cream with fine phyllo-style pastry strands
CALORIES
GI
POTASSIUM
FIBER
Phyllo ice cream Nutrition Facts
Selected: 100 g
237
KCAL / 100G
Carbs
31.8g
· 54%
Protein
4.2g
· 7%
Fat
10.4g
· 39%
Fiber
0.5g
Phyllo ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
92µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
136mg · 14% DV
Iodine
18µg · 12% DV
Selenium
4.3µg · 8% DV
Phyllo ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Phyllo ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Phyllo ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Phyllo ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Phyllo ice cream Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Phyllo ice cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.