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Phyllo dough (raw) Calories
Thin pastry, low fat, versatile
CALORIES
GI
POTASSIUM
FIBER
Phyllo dough (raw) Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
54g
· 80%
Protein
7.5g
· 11%
Fat
2.5g
· 9%
Fiber
2.2g
Phyllo dough (raw) Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Biotin
1.5µg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
330mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Phyllo dough (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Phyllo dough (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Phyllo dough (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Phyllo dough (raw) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Phyllo dough (raw) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.