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Phyllo chip Calories
Crispy snack made from thin yufka/phyllo dough
CALORIES
GI
POTASSIUM
FIBER
Phyllo chip Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
61.5g
· 51%
Protein
9.2g
· 8%
Fat
22.4g
· 41%
Fiber
3.1g
Phyllo chip Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Vitamin E
2.1mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Iron
3mg · 17% DV
Phyllo chip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Phyllo chip Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Phyllo chip Contain Allergens?
Contains these allergens:
Which Diets Is Phyllo chip Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Phyllo chip Fat Profile
SATURATED
4.1g
MONOUNSATURATED
9.3g
POLYUNSATURATED
6.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Phyllo chip
Phyllo chip — Frequently Asked Questions
How many calories are in phyllo chips?
Phyllo chips provide 485 calories per 100 g. They contain 22.4 g of fat and 61.5 g of carbohydrates per 100 g.
Do phyllo chips have a high glycemic index?
Phyllo chips have a glycemic index of 72. They contain gluten and are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.