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Phrygian pilaf Calories
Traditional Anatolian pilaf made with bulgur, legumes and poppy seeds
CALORIES
GI
POTASSIUM
FIBER
Phrygian pilaf Nutrition Facts
Selected: 100 g
153
KCAL / 100G
Carbs
24.3g
· 62%
Protein
5.1g
· 13%
Fat
4.4g
· 25%
Fiber
4.2g
Phrygian pilaf Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.35mg · 8% DV
B6
0.13mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
119mg · 17% DV
Magnesium
49mg · 12% DV
Zinc
1mg · 9% DV
Phrygian pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Phrygian pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Phrygian pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Phrygian pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Phrygian pilaf Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 32.8:1
Above the ideal 4:1 (32.8:1).
Foods Similar to Phrygian pilaf
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Nutrition data compiled from USDA FoodData Central and scientific sources.