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Philly roll Calories
Sushi roll with salmon, cream cheese, and cucumber
CALORIES
GI
POTASSIUM
FIBER
Philly roll Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
24.1g
· 52%
Protein
8.2g
· 18%
Fat
6.1g
· 30%
Fiber
0.8g
Philly roll Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.6mg · 16% DV
B5
0.55mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
118mg · 17% DV
Sodium
310mg · 13% DV
Iodine
18µg · 12% DV
Philly roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Philly roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philly roll Contain Allergens?
Contains these allergens:
Which Diets Is Philly roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Philly roll Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Philly roll
Philly roll — Frequently Asked Questions
Philly roll kaç kalori?
Philly roll, 100 gramında 185 kalori içerir. Aynı miktarda 8,2 g protein, 24,1 g karbonhidrat ve 6,1 g yağ bulunur.
Philly roll diyete uygun mu ve alerjen içerir mi?
Philly roll omnivor ve pesketaryen beslenmeye uygundur. Balık ve süt ürünleri içerdiği için bu alerjenlere hassasiyeti olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.