1 serving (medium) of Philly roll (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 36.2 g of carbs, 12.3 g of protein, 9.1 g of fat and 1.2 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Philly roll Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

24.1g

· 9% DV

Protein

8.2g

· 16% DV

Fat

6.1g

· 8% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 18% · Fat 30%

Philly roll Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.6mg · 16% DV

0.55mg · 11% DV

0.18mg · 11% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

118mg · 17% DV

Sodium

310mg · 13% DV

Iodine

18µg · 12% DV

How Nutritious Is Philly roll?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Philly roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Philly roll

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Philly roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Philly roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Philly roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Philly roll Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Compare Philly roll

🍣vs🐟

Philly roll vs Salmon Fillet21 kcal fewer per 100 g

→🍣vs🐟

Philly roll vs Canned Tuna69 kcal more per 100 g

→🍣vs🐟

Philly roll vs Fish75 kcal more per 100 g

→🍣vs🐟

Philly roll vs Tuna53 kcal more per 100 g

→

Foods Similar to Philly roll

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Philly roll

How many calories are in a Philly roll?

A Philly roll contains 185 calories per 100 g. The same serving provides 8.2 g of protein, 24.1 g of carbohydrates, and 6.1 g of fat.

Is Philly roll suitable for a pescatarian diet?

Yes, Philly roll is compatible with pescatarian and omnivorous diets. It contains fish and dairy, so it is not suitable for people with fish or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026