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Philly cheesesteak Calories
Source of protein and calcium; may be high in sodium and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Philly cheesesteak Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
20.4g
· 32%
Protein
14.2g
· 22%
Fat
12.7g
· 46%
Fiber
1.3g
Philly cheesesteak Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.5mg · 28% DV
B1
0.25mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
220mg · 31% DV
Zinc
3mg · 27% DV
Sodium
580mg · 25% DV
Philly cheesesteak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Philly cheesesteak Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philly cheesesteak Contain Allergens?
Contains these allergens:
Which Diets Is Philly cheesesteak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Philly cheesesteak Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Philly cheesesteak
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Nutrition data compiled from USDA FoodData Central and scientific sources.