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Philadelphia sushi Calories
Sushi roll with salmon, cream cheese, and avocado
CALORIES
GI
POTASSIUM
FIBER
Philadelphia sushi Nutrition Facts
Selected: 100 g
181
KCAL / 100G
Carbs
25.2g
· 56%
Protein
6.4g
· 14%
Fat
6.1g
· 30%
Fiber
1.5g
Philadelphia sushi Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin D
4.2µg · 21% DV
B3
2.3mg · 14% DV
B6
0.18mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
105mg · 15% DV
Sodium
290mg · 13% DV
Iodine
19µg · 13% DV
Philadelphia sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Philadelphia sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philadelphia sushi Contain Allergens?
Contains these allergens:
Which Diets Is Philadelphia sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Philadelphia sushi Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Philadelphia sushi
Philadelphia sushi — Frequently Asked Questions
How many calories are in Philadelphia sushi per 100g?
Philadelphia sushi contains 181 calories per 100g. The total calories increase as the portion size gets larger.
How much protein does Philadelphia sushi have?
It provides 6.4g of protein per 100g. Protein is present, but carbohydrates make up a larger share of the macros.
Is Philadelphia sushi high in carbs?
It has 25.2g of carbohydrates per 100g. That means carbs are the dominant macronutrient in this food.
How much fat is in Philadelphia sushi?
Philadelphia sushi contains 6.1g of fat per 100g. Its fat content is moderate relative to its carbohydrate content.
Does Philadelphia sushi contain fiber?
Yes, it contains 1.5g of fiber per 100g. It has some fiber, but it is not especially high in fiber.
What is the glycemic index of Philadelphia sushi?
The glycemic index of Philadelphia sushi is 58. This places it around the moderate range for glycemic impact.
Is Philadelphia sushi good for a diet?
Philadelphia sushi is compatible with pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns. Whether it fits your diet depends on your portion size and overall nutrition goals.
Is Philadelphia sushi healthy?
Per 100g, it has 181 calories, 6.4g protein, 25.2g carbs, and 6.1g fat. It is also classified as a processed food, which is an important factor to consider.
What allergens are in Philadelphia sushi?
Philadelphia sushi contains dairy and fish allergens. Anyone with sensitivity or allergy to these should avoid it.
Is Philadelphia sushi processed food?
Yes, Philadelphia sushi is classified as processed. That is one of the key facts to consider when evaluating it.
Have another question about Philadelphia sushi?
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Nutrition data compiled from USDA FoodData Central and scientific sources.