6 piece (medium) of Philadelphia Roll (Sushi) (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 33 g of carbs, 9.8 g of protein, 9.8 g of fat and 2.3 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Philadelphia Roll (Sushi) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

22g

· 8% DV

Protein

6.5g

· 13% DV

Fat

6.5g

· 8% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 15% · Fat 34%

Philadelphia Roll (Sushi) Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

Vitamin D

2.1µg · 11% DV

1.6mg · 10% DV

0.5mg · 10% DV

Minerals

Sodium

330mg · 14% DV

Selenium

7µg · 13% DV

Phosphorus

80mg · 11% DV

Iron

1mg · 6% DV

How Nutritious Is Philadelphia Roll (Sushi)?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Philadelphia Roll (Sushi) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Philadelphia Roll (Sushi)

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Philadelphia Roll (Sushi) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Philadelphia Roll (Sushi) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Philadelphia Roll (Sushi) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Philadelphia Roll (Sushi) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Compare Philadelphia Roll (Sushi)

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Foods Similar to Philadelphia Roll (Sushi)

🧴

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18 kcal

🌯

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210 kcal

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195 kcal

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350 kcal

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290 kcal

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Frequently Asked Questions About Philadelphia Roll (Sushi)

Does a Philadelphia roll contain raw fish?

It depends on the recipe: many Philadelphia rolls use smoked salmon, cream cheese, rice, and cucumber. Some versions use raw salmon, so ask whether the fish is smoked or raw when ordering.

Can you eat a Philadelphia roll during pregnancy?

Versions made with raw fish are not recommended during pregnancy. Cold-smoked salmon also needs caution because of listeria risk; choose a roll with thoroughly cooked fish and follow advice from your healthcare professional.

Why is a Philadelphia roll creamier than a regular salmon maki?

Cream cheese gives this roll its distinctive creamy texture. It softens the salty, smoky flavor of salmon and makes the roll feel richer than a simple fish-and-rice maki.

What goes well with a Philadelphia roll?

Miso soup, seaweed salad, or plain edamame are useful pairings. A vegetable-focused side can balance the roll's rich texture, while soy sauce is best used lightly because it is salty.

Do you need soy sauce with a Philadelphia roll?

No. Smoked salmon and cream cheese already provide plenty of flavor, so soy sauce is optional. Use a small amount or choose reduced-sodium soy sauce if you are watching salt intake.

Is a Philadelphia roll good before a workout?

The cream cheese can feel heavy for some people if eaten immediately before exercise. It is usually more comfortable as a meal a few hours beforehand, while a lighter snack may suit the period closer to training.

Can you eat leftover Philadelphia roll the next day?

Sushi containing raw or smoked fish is best eaten on the day it is purchased. Refrigeration does not make it suitable for prolonged storage; discard sushi left at room temperature for more than two hours.

Can a Philadelphia roll be frozen?

Freezing a ready-made Philadelphia roll is not recommended. The rice can become dry or watery after thawing, cream cheese may split, and keeping fish products safely chilled becomes more difficult.

Do you have to eat Philadelphia roll with wasabi?

No, wasabi is entirely optional. Its sharp heat can cut through the creaminess, but too much can overwhelm the salmon and other ingredients.

Is a Philadelphia roll risky for people with fish, dairy, or soy allergies?

Yes. Fish and dairy may be direct ingredients, while soy can come from soy sauce or cross-contact in the kitchen. Anyone with an allergy should confirm ingredients and cross-contact procedures with the restaurant.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026