🧀
Cheese toast with butter Calories
Toasted bread with cheese and butter; energy-dense, with protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Cheese toast with butter Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
28.6g
· 32%
Protein
14.2g
· 16%
Fat
20.4g
· 52%
Fiber
1.8g
Cheese toast with butter Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
Vitamin A
180µg · 20% DV
B2
0.24mg · 18% DV
B3
2.6mg · 16% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Calcium
290mg · 29% DV
Sodium
640mg · 28% DV
Cheese toast with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese toast with butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese toast with butter Contain Allergens?
Contains these allergens:
Which Diets Is Cheese toast with butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese toast with butter Fat Profile
SATURATED
10.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Cheese toast with butter
Have another question about Cheese toast with butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.