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Whole-wheat pasta with cheese Calories
Source of fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Whole-wheat pasta with cheese Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
25.1g
· 57%
Protein
8.6g
· 20%
Fat
4.5g
· 23%
Fiber
3.4g
Whole-wheat pasta with cheese Vitamins & Minerals
Vitamins
Biotin
4.1µg · 14% DV
B3
2.1mg · 13% DV
B12
0.31µg · 13% DV
B1
0.14mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Phosphorus
182mg · 26% DV
Calcium
143mg · 14% DV
Whole-wheat pasta with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-wheat pasta with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat pasta with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat pasta with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat pasta with cheese Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Whole-wheat pasta with cheese
Whole-wheat pasta with cheese — Frequently Asked Questions
How many calories are in whole-wheat pasta with cheese?
Whole-wheat pasta with cheese provides 171 calories per 100 g.
How much protein does whole-wheat pasta with cheese contain?
A 100 g serving contains 8.6 g of protein.
Is whole-wheat pasta with cheese high in carbohydrates?
It contains 25.1 g of carbohydrates per 100 g. It is a grain-based meal option that provides carbohydrates.
Does whole-wheat pasta with cheese contain fiber?
Yes, it provides 3.4 g of fiber per 100 g. Fiber contributes to the meal's nutritional profile.
What is the glycemic index of whole-wheat pasta with cheese?
Whole-wheat pasta with cheese has a glycemic index of 42. This is in the low glycemic index range.
Can whole-wheat pasta with cheese fit into a diet?
It can fit into a meal plan with portion awareness, as it contains 171 calories per 100 g. Its carbohydrates, protein, fat, and fiber can be considered within the overall meal.
Is whole-wheat pasta with cheese suitable for vegetarians?
Yes, it is compatible with vegetarian eating patterns. It is also suitable for omnivore, Mediterranean, and flexitarian diets.
Does whole-wheat pasta with cheese contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Does whole-wheat pasta with cheese contain dairy?
Yes, it contains dairy because it includes cheese. People with a dairy allergy should take this allergen into account.
Is whole-wheat pasta with cheese a processed food?
Yes, whole-wheat pasta with cheese is classified as processed. Portion size and overall meal balance may be useful considerations when including it in a diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.