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Cheese vegetable pizza Calories
Cheese-and-vegetable pizza with moderate protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheese vegetable pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
31g
· 47%
Protein
11.2g
· 17%
Fat
10.4g
· 36%
Fiber
2.4g
Cheese vegetable pizza Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Cheese vegetable pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese vegetable pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese vegetable pizza Contain Allergens?
Contains these allergens:
Which Diets Is Cheese vegetable pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese vegetable pizza Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Cheese vegetable pizza
Cheese vegetable pizza — Frequently Asked Questions
Is cheese vegetable pizza better reheated in the oven or in a pan?
An oven or air fryer usually gives the best result because it helps re-crisp the crust. In a pan, cover it briefly to melt the cheese, then uncover it to firm up the base.
How long does leftover cheese vegetable pizza keep in the fridge?
Refrigerate pizza within two hours of cooking or opening the package. Stored in an airtight container, it is generally best eaten within 3 to 4 days.
Can cheese vegetable pizza be frozen?
Yes. Wrap slices individually and freeze them in an airtight container or freezer bag. Reheating from frozen in the oven or air fryer helps prevent the crust from becoming overly soft.
What goes well with cheese vegetable pizza?
A large leafy salad with lemon-based dressing is a useful side, adding volume and extra fibre to the meal. Water or ayran is usually a more balanced choice than sugary drinks.
Is cheese vegetable pizza healthier than meat pizza?
Not automatically; it depends on the amount of cheese, the crust, sauces, and serving size. A vegetable topping can add variety, but generous cheese and processed sauces may still make the pizza high in salt and saturated fat.
Can I eat cheese vegetable pizza before a workout?
It may not be ideal immediately before intense exercise because the cheese and crust can feel heavy for some people. If you choose it, a smaller portion a few hours before training is usually more comfortable.
Does eating cheese vegetable pizza at night cause weight gain?
Eating at night does not by itself cause weight gain; overall intake, portions, and regular habits matter more. However, a large rich portion close to bedtime can worsen reflux or indigestion.
Should people with high blood pressure limit cheese vegetable pizza?
Packaged and processed pizzas can be high in sodium from cheese, sauce, and dough. People managing blood pressure should watch portion size, check the label for salt, and consider lower-salt homemade versions.
Can people with lactose intolerance eat cheese vegetable pizza?
Most cheese pizzas contain dairy and may trigger bloating, gas, or abdominal discomfort in people with lactose intolerance. Tolerance varies, so pizza made with lactose-free cheese or plant-based alternatives may be a better option.
Do the vegetables on pizza count as enough vegetables for the day?
Pizza toppings can add vegetable variety, but the amount is often too small to replace a full serving of vegetables. Adding a substantial salad or vegetable soup is an easy way to increase vegetable intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.