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Vegetable cheese omelette Calories
High-protein omelette with cheese and vegetables
CALORIES
GI
POTASSIUM
FIBER
Vegetable cheese omelette Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
3.1g
· 8%
Protein
11.2g
· 29%
Fat
10.8g
· 63%
Fiber
0.7g
Vegetable cheese omelette Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.72µg · 30% DV
B2
0.31mg · 24% DV
Vitamin A
140µg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Calcium
150mg · 15% DV
Iodine
22µg · 15% DV
Vegetable cheese omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable cheese omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable cheese omelette Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable cheese omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable cheese omelette Fat Profile
SATURATED
4g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Vegetable cheese omelette
Vegetable cheese omelette — Frequently Asked Questions
How can I keep a vegetable cheese omelette from turning watery?
Cook high-moisture vegetables separately first, allowing their liquid to evaporate before adding the eggs. Use ingredients such as tomato or zucchini sparingly, and avoid covering the pan while cooking.
Which cheeses work best in a vegetable cheese omelette?
Feta, cheddar, cottage cheese, and mozzarella are all good choices. Feta adds saltiness, while melting cheeses such as cheddar or mozzarella are best added near the end of cooking.
How can I reduce the eggy smell of an omelette?
Avoid overcooking it, as high heat can intensify sulphur-like egg aromas. Fresh herbs, black pepper, cumin, or a little lemon zest can also brighten the flavour.
Is a vegetable cheese omelette better before or after exercise?
It can fit well after exercise as part of a protein-containing meal. Before training, the eggs and cheese may feel heavy for some people, so allow enough digestion time or choose a smaller portion.
Can I eat a vegetable cheese omelette for dinner?
Yes, it can make a satisfying evening meal. If you are prone to reflux or indigestion at night, use a lighter cheese and limit spicy seasonings or excess cooking oil.
What should I serve with a vegetable cheese omelette?
A crisp salad, whole-grain toast, or yogurt can turn it into a more rounded meal. Pepper, leafy greens, or a lemon-dressed salad add freshness and pair particularly well with the rich egg and cheese flavour.
Can a vegetable cheese omelette be made ahead and stored?
Store cooked omelette in a sealed container in the refrigerator and eat it within a short time. Do not leave it at room temperature for long, and reheat it until hot throughout.
Can I freeze a vegetable cheese omelette?
Yes, though vegetables may release water after thawing and make the texture softer. Freeze individual portions, thaw them in the refrigerator, and warm gently in a pan or microwave.
Does cooking the vegetables reduce the nutritional value of the omelette?
Brief cooking generally preserves most nutrients, and it can make some plant compounds easier to absorb. Very long cooking at high heat can reduce some heat-sensitive vitamins, so cook just until the vegetables are tender.
Who should be careful with a vegetable cheese omelette?
People with egg or dairy allergies should avoid it. Those with lactose intolerance may prefer lactose-free cheese, while anyone advised to limit saturated fat or cholesterol should consider the type and amount of cheese used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.