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Vegetable cheese omelette Calories
High-protein omelette with cheese and vegetables
CALORIES
GI
POTASSIUM
FIBER
Vegetable cheese omelette Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
3.1g
· 8%
Protein
11.2g
· 29%
Fat
10.8g
· 63%
Fiber
0.7g
Vegetable cheese omelette Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.72µg · 30% DV
B2
0.31mg · 24% DV
Vitamin A
140µg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Calcium
150mg · 15% DV
Iodine
22µg · 15% DV
Vegetable cheese omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable cheese omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable cheese omelette Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable cheese omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable cheese omelette Fat Profile
SATURATED
4g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Vegetable cheese omelette
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Nutrition data compiled from USDA FoodData Central and scientific sources.