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Cheese Pepperoni Pizza Calories
Cheese Pepperoni Pizza
CALORIES
GI
POTASSIUM
FIBER
Cheese Pepperoni Pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
33g
· 46%
Protein
12g
· 17%
Fat
12g
· 37%
Fiber
2.2g
Cheese Pepperoni Pizza Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Sodium
640mg · 28% DV
Phosphorus
170mg · 24% DV
Selenium
12µg · 22% DV
Calcium
180mg · 18% DV
Cheese Pepperoni Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Pepperoni Pizza Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Pepperoni Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Pepperoni Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Pepperoni Pizza Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.9g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Cheese Pepperoni Pizza
Cheese Pepperoni Pizza — Frequently Asked Questions
Is cheese pepperoni pizza better before or after a workout?
It is usually not ideal right before training because the fat and cheese can feel heavy for some people. After exercise, it can fit better as part of a meal, especially with water and a vegetable side.
How long does cheese pepperoni pizza keep in the fridge?
Cooked pizza generally keeps for 3 to 4 days in the refrigerator. Let it cool first and store it in an airtight container for better safety and texture.
Can cheese pepperoni pizza be frozen?
Yes, it freezes well in individual slices. Wrap it tightly to reduce freezer burn, then reheat in the oven or a skillet for better texture.
What is the best way to reheat cheese pepperoni pizza?
An oven or covered skillet usually gives the best balance of a crisp base and melted cheese. A microwave is faster, but it often makes the crust softer and chewier.
Why can cheese pepperoni pizza make you feel thirsty?
Pepperoni and cheese are often high in sodium, which can increase thirst. Drinking water with the meal and avoiding extra salty sides can help.
How can I make cheese pepperoni pizza a more balanced meal?
Pairing it with a large salad or cooked vegetables adds volume and fiber. That can make the meal more satisfying and help keep pizza portions more moderate.
Is it okay to eat cheese pepperoni pizza every day?
Eating it occasionally is different from making it a daily staple. Because it is an ultra-processed food, it is better treated as an occasional convenience food rather than the foundation of your diet.
How does cheese pepperoni pizza compare with homemade pizza?
Homemade pizza gives you more control over the dough, cheese, sauce, and meat. Commercial versions are often more standardized and may be higher in salt, fat, and additives.
Can eating cheese pepperoni pizza late at night cause discomfort?
For some people, a rich, fatty meal late at night can trigger reflux, indigestion, or a heavy feeling. A smaller portion is often more comfortable than a large serving close to bedtime.
Who should be more careful with cheese pepperoni pizza?
People with gluten or dairy allergy or intolerance need to check ingredients carefully. Those who are limiting sodium, saturated fat, or ultra-processed foods may also want to eat it less often.
Have another question about Cheese Pepperoni Pizza?
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Nutrition data compiled from USDA FoodData Central and scientific sources.