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Cheese Ravioli Calories
Classic Italian pasta filled with cheese.
CALORIES
GI
POTASSIUM
FIBER
Cheese Ravioli Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
38g
· 60%
Protein
8.5g
· 13%
Fat
7.5g
· 27%
Fiber
2.2g
Cheese Ravioli Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
B3
1.7mg · 11% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Cheese Ravioli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Ravioli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Ravioli Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Ravioli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Ravioli Fat Profile
SATURATED
3.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Cheese Ravioli
Cheese Ravioli — Frequently Asked Questions
How do I keep cheese ravioli from bursting while boiling?
Cook it in plenty of gently boiling water and avoid overcrowding the pot. Stir carefully and start checking near the end of the cooking time so the pasta does not overcook and split.
How long does cooked cheese ravioli keep in the fridge?
Cooked cheese ravioli usually keeps for up to 3 days in an airtight container in the refrigerator. If it is already mixed with sauce, the texture may soften sooner.
Can cheese ravioli be frozen?
Yes, both uncooked and cooked cheese ravioli can be frozen. Freezing them in a single layer first helps prevent sticking.
What sauces go best with cheese ravioli?
Simple sauces such as butter and sage, light tomato sauce, or olive oil with vegetables usually work well. Very heavy cream sauces can overpower the filling and make the meal feel richer.
Is cheese ravioli a balanced meal on its own?
On its own, it can be more carb-focused than fully balanced. Adding vegetables, salad, or an extra protein source can make the meal more complete.
Is cheese ravioli better before or after a workout?
It can work 2–3 hours before training because it provides carbohydrates and is usually not extremely heavy when served simply. After training, pairing it with extra protein may support recovery better.
Is cheese ravioli healthier than plain pasta?
Not automatically; the filling changes the taste and satiety, but the overall effect depends on portion size, sauce, and what you eat with it. Because it is a processed food, checking the ingredient list and sodium on the label is useful.
Is cheese ravioli suitable for children?
It often is, but the hot filling can stay hotter than the pasta, so let it cool and cut it into smaller pieces for young children. It is not suitable for those with gluten, egg, or dairy allergies.
Why can cheese ravioli feel heavy to eat?
The cheese filling and added rich sauces can make the dish feel denser. Large portions and eating quickly may also increase bloating or fullness.
What is a simple way to make cheese ravioli a healthier meal?
Boil it instead of frying it and serve it with a lighter, vegetable-based sauce. Adding a side salad is an easy way to make the meal feel more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.