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Cheese omelette (two eggs) Calories
High in protein, calcium, and vitamin B12. Filling and energizing.
CALORIES
GI
POTASSIUM
FIBER
Cheese omelette (two eggs) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2.2g
· 5%
Protein
13.5g
· 30%
Fat
13.2g
· 65%
Fiber
0g
Cheese omelette (two eggs) Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Calcium
220mg · 22% DV
Iodine
24µg · 16% DV
Cheese omelette (two eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese omelette (two eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese omelette (two eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Cheese omelette (two eggs) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese omelette (two eggs) Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Cheese omelette (two eggs)
Cheese omelette (two eggs) — Frequently Asked Questions
Can a cheese omelette be eaten outside breakfast?
Yes, it works well at any meal and is a quick protein-based option. Pairing it with vegetables or whole-grain bread can make it feel more balanced and filling.
Is a cheese omelette better before or after a workout?
It is often more comfortable after training because it provides protein and can fit into a recovery meal. Before exercise, its fat content may feel heavy for some people, especially if eaten close to activity.
When should cheese be added to an omelette?
Cheese is usually best added once the eggs have partly set. That helps it melt evenly without making the omelette watery.
Why does a cheese omelette turn rubbery?
The usual cause is overcooking, especially over high heat. Cooking it gently for a shorter time helps keep the texture soft.
How long does a cooked cheese omelette keep in the fridge?
A cooked omelette is generally best eaten fresh, but it can usually be kept in a sealed container in the fridge for up to 1 day. Reheat only until hot, not until dry.
Can a cheese omelette be frozen?
Yes, but the texture often changes after thawing and may become watery or spongy. Freshly made is usually the better option.
What goes well with a cheese omelette?
Tomatoes, leafy greens, mushrooms, herbs, and whole-grain toast are common pairings. Adding vegetables can bring more volume and variety to the meal.
Is cheddar or white cheese better in an omelette?
It depends on the result you want. Cheddar-style cheeses melt smoothly, while crumbly white cheeses give a saltier taste and a more textured filling.
Does a cheese omelette cause constipation?
Not directly, but it contains no fibre on its own. If the rest of the diet is also low in fibre and fluids, it may not help regular bowel habits.
Who should be careful with a cheese omelette?
People with egg or dairy allergies should avoid it. Those limiting sodium may also want to watch the type and amount of cheese used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.