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Cheese corn puffs Calories
Cheese-flavored, corn-based crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Cheese corn puffs Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
56g
· 42%
Protein
6.5g
· 5%
Fat
32g
· 53%
Fiber
2.8g
Cheese corn puffs Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
B5
0.35mg · 7% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
170mg · 24% DV
Calcium
140mg · 14% DV
Selenium
6µg · 11% DV
Cheese corn puffs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese corn puffs Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese corn puffs Contain Allergens?
Contains these allergens:
Which Diets Is Cheese corn puffs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese corn puffs Fat Profile
SATURATED
8.5g
MONOUNSATURATED
12.4g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 136:1
Above the ideal 4:1 (136:1).
Foods Similar to Cheese corn puffs
Cheese corn puffs — Frequently Asked Questions
How many calories are in cheese corn puffs?
Cheese corn puffs provide 540 calories per 100 g. Per 100 g, they also contain 32 g fat, 56 g carbs, and 6.5 g protein.
Are cheese corn puffs gluten-free, and do they contain allergens?
Yes, they are listed as suitable for a gluten-free diet. However, they contain dairy, which is the declared allergen.
Have another question about Cheese corn puffs?
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Nutrition data compiled from USDA FoodData Central and scientific sources.