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Cheese Breadsticks Calories
Crunchy cheese-flavored snack
CALORIES
GI
POTASSIUM
FIBER
Cheese Breadsticks Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
61g
· 57%
Protein
13g
· 12%
Fat
15g
· 31%
Fiber
3.2g
Cheese Breadsticks Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Folate
105µg · 26% DV
B2
0.3mg · 23% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
330mg · 47% DV
Manganese
1mg · 43% DV
Sodium
900mg · 39% DV
Cheese Breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Breadsticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Breadsticks Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Cheese Breadsticks
Cheese Breadsticks — Frequently Asked Questions
How many calories are in Cheese Breadsticks?
Cheese Breadsticks provide 430 calories per 100g. The calorie intake increases as the portion gets larger.
Are Cheese Breadsticks high in protein?
They contain 13g of protein per 100g. That gives some protein, but the product is still more carbohydrate-forward overall.
Are Cheese Breadsticks high in carbs?
Yes, they contain 61g of carbohydrates per 100g. This makes them a carb-heavy processed snack.
How much fat is in Cheese Breadsticks?
Cheese Breadsticks contain 15g of fat per 100g. Fat is a meaningful part of their total energy content.
Do Cheese Breadsticks contain fiber?
Yes, they provide 3.2g of fiber per 100g. They contain some fiber, but they are not especially high in fiber.
Do Cheese Breadsticks raise blood sugar quickly?
With a glycemic index of 70, they may raise blood sugar relatively quickly. This can matter for people watching glycemic impact.
Are Cheese Breadsticks suitable for a diet?
They are compatible with vegetarian, Mediterranean, and flexitarian eating patterns. However, at 430 calories per 100g, portion control still matters.
Are Cheese Breadsticks healthy?
This food is classified as processed. Its overall fit depends on the rest of the diet, portion size, and the nutrition facts listed.
What allergens are in Cheese Breadsticks?
They contain gluten and dairy. They are not suitable for people who need to avoid those allergens.
Are Cheese Breadsticks filling?
They provide 13g protein and 3.2g fiber per 100g. Even so, with 61g carbs per 100g, they are primarily an energy-dense snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.