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Grilled cheese sandwich Calories
Energy-dense sandwich with cheese protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Grilled cheese sandwich Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
27g
· 33%
Protein
13.5g
· 16%
Fat
18.5g
· 51%
Fiber
1.6g
Grilled cheese sandwich Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.28mg · 22% DV
Vitamin A
165µg · 18% DV
B1
0.22mg · 18% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
18µg · 33% DV
Calcium
320mg · 32% DV
Sodium
620mg · 27% DV
Grilled cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Grilled cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled cheese sandwich Fat Profile
SATURATED
9.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Grilled cheese sandwich
Grilled cheese sandwich — Frequently Asked Questions
Which cheese works best in a grilled cheese sandwich?
Good melting cheeses like cheddar, mozzarella, gouda, or kasseri usually give the best texture. Crumblier cheeses can work too, but they often melt less smoothly unless mixed with a meltier cheese.
Why does a grilled cheese sandwich sometimes turn greasy?
Too much butter or oil, or cooking at too low a temperature, can make the bread absorb fat instead of crisping. A thin layer of fat and steady medium-low heat usually gives a better result.
Can I make a grilled cheese sandwich ahead of time and reheat it?
Yes, but it is usually best fresh. Reheating in a pan, oven, or air fryer keeps it crisper than microwaving, which tends to soften the bread.
Can grilled cheese sandwiches be frozen?
Yes, especially before cooking or shortly after cooking and cooling. Wrapping well helps prevent freezer burn, and reheating from frozen in a pan or oven usually works better than thawing first.
What goes well with a grilled cheese sandwich?
Tomato soup, pickles, leafy salad, or sliced tomatoes pair well because acidity cuts through the rich, cheesy texture. Adding vegetables on the side can also make the meal feel more balanced.
Is a grilled cheese sandwich better before or after a workout?
Because it is fairly rich and contains a notable amount of fat, it may feel heavy right before exercise for some people. It often works better after training or as a meal eaten well before activity.
Is it bad to eat a grilled cheese sandwich at night?
Not automatically. But its rich, processed nature may feel heavy late in the evening, especially for people prone to reflux or indigestion.
How can I make a grilled cheese sandwich a bit healthier?
Using whole grain bread, less added fat, and including vegetables like tomato, spinach, or mushrooms can improve balance. Pairing it with a salad or soup instead of fries can also help.
Can people with lactose intolerance eat grilled cheese sandwiches?
It depends on the cheese used and the person's tolerance. Some aged cheeses are lower in lactose, but anyone sensitive to dairy may still have symptoms.
Why does the bread burn before the cheese melts?
The heat is usually too high. Lower heat gives the cheese time to melt while the bread browns more evenly, and covering the pan briefly can help trap heat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.