1 piece (medium) of Cheese Canape (25 g) has 68 calories. That works out to 270 calories per 100 g. It contains 6.3 g of carbs, 2.5 g of protein, 3.5 g of fat and 0.4 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Cheese Canape Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

25g

· 9% DV

Protein

10g

· 20% DV

Fat

14g

· 18% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 15% · Fat 47%

Cheese Canape Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.35mg · 27% DV

Vitamin A

180µg · 20% DV

0.7mg · 14% DV

Minerals

Calcium

220mg · 22% DV

Sodium

420mg · 18% DV

Phosphorus

120mg · 17% DV

Selenium

7µg · 13% DV

How Nutritious Is Cheese Canape?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese Canape Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese Canape

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese Canape Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Canape Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese Canape Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese Canape Fat Profile

SATURATED

7.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Compare Cheese Canape

🧀🍞vs🧴

Cheese Canape vs Hawthorn Vinegar252 kcal more per 100 g

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Cheese Canape vs Tantuni60 kcal more per 100 g

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Cheese Canape vs Chicken Wrap75 kcal more per 100 g

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Cheese Canape vs Protein Bar80 kcal fewer per 100 g

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Foods Similar to Cheese Canape

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cheese Canape

How many calories are in cheese canapés?

Cheese canapés provide 270 calories per 100 g. The same serving contains 10 g of protein, 25 g of carbohydrates, and 14 g of fat.

Are cheese canapés suitable for a vegetarian diet?

Yes, cheese canapés are listed as suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026