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Cheesy penne pasta Calories
Cheesy, comforting pasta dish
CALORIES
GI
POTASSIUM
FIBER
Cheesy penne pasta Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
24.8g
· 53%
Protein
7.2g
· 16%
Fat
6.4g
· 31%
Fiber
1.5g
Cheesy penne pasta Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
Vitamin A
62µg · 7% DV
B3
1.1mg · 7% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
126mg · 18% DV
Sodium
290mg · 13% DV
Calcium
118mg · 12% DV
Cheesy penne pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheesy penne pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheesy penne pasta Contain Allergens?
Contains these allergens:
Which Diets Is Cheesy penne pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheesy penne pasta Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.