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Cheese-stuffed jalapeno Calories
Spicy jalapeno peppers stuffed with cream cheese and baked.
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Cheese-stuffed jalapeno (60 g) has 132 calories. That works out to 220 calories per 100 g. It contains 4.9 g of carbs, 3.9 g of protein, 10.5 g of fat and 1.3 g of fiber. Its 16.8 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cheese-stuffed jalapeno Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
8.2g
· 3% DV
Protein
6.5g
· 13% DV
Fat
17.5g
· 22% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 12% · Fat 73%
Cheese-stuffed jalapeno Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Vitamin A
210µg · 23% DV
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Minerals
Sodium
410mg · 18% DV
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Selenium
6.5µg · 12% DV
How Nutritious Is Cheese-stuffed jalapeno?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cheese-stuffed jalapeno Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese-stuffed jalapeno
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cheese-stuffed jalapeno Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-stuffed jalapeno Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-stuffed jalapeno Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese-stuffed jalapeno Fat Profile
SATURATED
9.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Cheese-stuffed jalapeno
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Frequently Asked Questions About Cheese-stuffed jalapeno
How many calories are in cheese-stuffed jalapeno, and what are its macros?
Per 100 g, cheese-stuffed jalapeno provides 220 calories. It contains 6.5 g protein, 8.2 g carbs, 17.5 g fat, and 2.1 g fiber.
Is cheese-stuffed jalapeno vegetarian, and is its glycemic index high?
Cheese-stuffed jalapeno is suitable for vegetarian, omnivore, and flexitarian diets. Its glycemic index is 35, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.