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Cheese pizza Calories
Calcium-rich cheese pizza made with refined crust
CALORIES
GI
POTASSIUM
FIBER
Cheese pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
33g
· 50%
Protein
11g
· 17%
Fat
10g
· 33%
Fiber
2.3g
Cheese pizza Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Cheese pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese pizza Contain Allergens?
Contains these allergens:
Which Diets Is Cheese pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese pizza Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Cheese pizza
Cheese pizza — Frequently Asked Questions
How can I reheat cheese pizza so the crust stays crisp?
Reheat it in a preheated oven directly on a rack or on a hot baking tray for a crisper base. A microwave is convenient but tends to make the crust soft.
Does reheating cheese pizza reduce its nutritional value?
Standard oven or pan reheating does not meaningfully reduce its protein or mineral content. Excessive heating for a long time can dry out the crust and make the cheese tough.
How long does leftover cheese pizza keep in the refrigerator?
Refrigerate pizza within two hours of cooking or delivery. Stored in a sealed container, it is generally best eaten within 3 to 4 days.
Can cheese pizza be frozen?
Yes. Cool the slices, wrap them individually, and freeze them in an airtight container or freezer bag. Reheating from frozen in the oven usually gives the best texture.
What should I serve with cheese pizza for a more balanced meal?
A large salad with a light dressing or a vegetable-based soup works well. Adding vegetables brings more volume and fibre to the meal, so pizza does not have to carry the whole plate.
How does cheese pizza compare with vegetable pizza?
A vegetable pizza can provide more variety and fibre, especially when it is generously topped with vegetables and does not include processed meats. You can create a similar balance with cheese pizza by serving it with vegetables on the side.
Is cheese pizza a good meal before a workout?
It may not suit the period immediately before intense exercise, since the cheese and dough can feel heavy for some people. If you choose it, having it a few hours beforehand is usually more comfortable than eating it right before training.
Is eating cheese pizza at night unhealthy?
Eating at night is not automatically unhealthy; overall eating habits and portion size matter more. However, a large serving close to bedtime may worsen reflux or indigestion in people who are prone to it.
Is cheese pizza always unhealthy?
No single food determines the quality of a diet. Cheese pizza is a processed food, so it is generally better treated as an occasional meal and paired with vegetables rather than used as an everyday staple.
Who should be careful with cheese pizza?
People with gluten or dairy allergies should avoid it. Those with lactose intolerance, coeliac disease, reflux, or a medical need to limit sodium should check the ingredients and consider their individual tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.