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Cheese pastry Calories
Buttery dough, cheese filling, savory pastry
CALORIES
GI
POTASSIUM
FIBER
Cheese pastry Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
32g
· 40%
Protein
9.5g
· 12%
Fat
17g
· 48%
Fiber
1.7g
Cheese pastry Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
160µg · 18% DV
B2
0.22mg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
140mg · 20% DV
Sodium
390mg · 17% DV
Selenium
8.5µg · 15% DV
Cheese pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese pastry Contain Allergens?
Contains these allergens:
Which Diets Is Cheese pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese pastry Fat Profile
SATURATED
8.2g
MONOUNSATURATED
5.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Cheese pastry
Cheese pastry — Frequently Asked Questions
How can cheese pastry stay fresh after baking?
Let it cool completely, then keep it in an airtight container; sealing it while hot can make the pastry soggy. Store it at room temperature only briefly, or refrigerate it for longer keeping.
Can cheese pastry be frozen?
Yes. Freeze fully cooled pastries individually wrapped, then reheat from frozen in a low oven for a better texture.
How do you reheat cheese pastry without drying it out?
A short time in the oven or air fryer usually restores a lightly crisp exterior better than a microwave. High heat or prolonged reheating can dry the dough and cause the cheese to release oil.
How can I make a cheese pastry breakfast more balanced?
Serve it with vegetables such as tomatoes, cucumber, and leafy greens, plus an unsweetened drink. Keeping the pastry portion modest and adding fibre-rich foods can make the meal more satisfying.
Why might I feel hungry again soon after eating cheese pastry?
Pastries made with refined flour may not keep some people full for long, especially when eaten alone. Pairing one with eggs, yogurt, or plenty of vegetables can help create a more balanced meal.
Is cheese pastry a good choice before a workout?
Rich, cheesy pastry can feel heavy if eaten right before exercise. If you choose it, have it a few hours beforehand in a portion that you know you digest comfortably.
Can eating cheese pastry at night cause discomfort?
A large late-night serving may worsen reflux or indigestion in people who are prone to it, because it is a rich pastry. A smaller portion is generally the more comfortable choice close to bedtime.
Is cheese pastry lighter than börek?
It depends on the recipe, including the amount of butter or oil, the cheese used, and the dough. Cheese pastry is not automatically lighter; both are usually energy-dense processed baked goods.
Is cheese pastry gluten-free because it contains cheese?
No. Traditional cheese pastry is made with wheat flour and contains gluten; it also contains dairy and often eggs. People with coeliac disease, wheat allergy, or milk or egg allergy should check ingredients and cross-contact information.
Can I eat unlimited cheese pastry because the cheese provides protein?
No. Cheese contributes protein, but the dough and added fats still make this a rich, energy-dense food. Having cheese in it does not make pastry an unlimited everyday option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.