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Cheese pastry Calories
Buttery dough, cheese filling, savory pastry
CALORIES
GI
POTASSIUM
FIBER
Cheese pastry Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
32g
· 40%
Protein
9.5g
· 12%
Fat
17g
· 48%
Fiber
1.7g
Cheese pastry Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
160µg · 18% DV
B2
0.22mg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
140mg · 20% DV
Sodium
390mg · 17% DV
Selenium
8.5µg · 15% DV
Cheese pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese pastry Contain Allergens?
Contains these allergens:
Which Diets Is Cheese pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese pastry Fat Profile
SATURATED
8.2g
MONOUNSATURATED
5.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.