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Scrambled Eggs with Cheese Calories
High in protein, calcium, and B vitamins; popular breakfast dish.
CALORIES
GI
POTASSIUM
FIBER
Scrambled Eggs with Cheese Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
2.2g
· 5%
Protein
11.5g
· 27%
Fat
12.5g
· 68%
Fiber
0g
Scrambled Eggs with Cheese Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.3µg · 54% DV
B2
0.36mg · 28% DV
B5
1.2mg · 24% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Calcium
180mg · 18% DV
Sodium
320mg · 14% DV
Scrambled Eggs with Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled Eggs with Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs with Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs with Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Scrambled Eggs with Cheese Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Scrambled Eggs with Cheese
Scrambled Eggs with Cheese — Frequently Asked Questions
How many calories and how much protein are in scrambled eggs with cheese?
Scrambled eggs with cheese provides 170 calories and 11.5g of protein per 100g. It also contains 12.5g fat and 2.2g carbs per 100g.
Is scrambled eggs with cheese low glycemic and diet-friendly?
With 2.2g carbs per 100g and a glycemic index of 20, it can fit lower-glycemic eating patterns. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.