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Pickled pepper with cheese Calories
Combination of pickled peppers and cheese, salty and fermented flavor.
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Pickled pepper with cheese (40 g) has 48 calories. That works out to 120 calories per 100 g. It contains 2.9 g of carbs, 2.3 g of protein, 3 g of fat and 0.6 g of fiber. Its 348 mg of Sodium covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pickled pepper with cheese Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
7.2g
· 3% DV
Protein
5.8g
· 12% DV
Fat
7.5g
· 10% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 19% · Fat 57%
Pickled pepper with cheese Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
B12
0.35µg · 15% DV
Vitamin A
120µg · 13% DV
B2
0.12mg · 9% DV
Minerals
Sodium
870mg · 38% DV
Calcium
160mg · 16% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
How Nutritious Is Pickled pepper with cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pickled pepper with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled pepper with cheese
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pickled pepper with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled pepper with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pickled pepper with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled pepper with cheese Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Pickled pepper with cheese
How many calories are in pickled pepper with cheese, and what are its macros?
Per 100 g, pickled pepper with cheese provides 120 calories. It contains 5.8 g protein, 7.2 g carbohydrates, 7.5 g fat, and 1.6 g fiber.
Is pickled pepper with cheese suitable for common diets, and does it contain allergens?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains dairy, which is the listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.