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Homemade cheese pogaca Calories
Soft homemade savory pastry filled with cheese
CALORIES
GI
POTASSIUM
FIBER
Homemade cheese pogaca Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
38.5g
· 46%
Protein
10.2g
· 12%
Fat
15.2g
· 42%
Fiber
1.6g
Homemade cheese pogaca Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
Folate
78µg · 20% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
188mg · 27% DV
Sodium
575mg · 25% DV
Calcium
186mg · 19% DV
Homemade cheese pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade cheese pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade cheese pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Homemade cheese pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade cheese pogaca Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Homemade cheese pogaca
Homemade cheese pogaca — Frequently Asked Questions
How many calories are in homemade cheese pogaca?
Homemade cheese pogaca provides 332 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in homemade cheese pogaca?
Homemade cheese pogaca contains 10.2 g of protein per 100 g. Protein is one of the food's energy-providing macronutrients.
Is homemade cheese pogaca high in carbohydrates?
Homemade cheese pogaca has 38.5 g of carbohydrates per 100 g. Those tracking carbohydrate intake should consider their portion size.
How much fat does homemade cheese pogaca contain?
There are 15.2 g of fat in 100 g of homemade cheese pogaca. Fat contributes to its total energy value of 332 calories per 100 g.
Is homemade cheese pogaca a good source of fiber?
Homemade cheese pogaca contains 1.6 g of fiber per 100 g. Its fiber content can be considered alongside its 38.5 g of carbohydrates per 100 g.
What is the glycemic index of homemade cheese pogaca?
Homemade cheese pogaca has a glycemic index of 61. Glycemic index is a measure used to assess the blood-sugar impact of carbohydrate-containing foods.
Is homemade cheese pogaca suitable for a diet?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Portion planning may be helpful because it contains 332 calories, 38.5 g of carbohydrates, and 15.2 g of fat per 100 g.
Is homemade cheese pogaca vegetarian?
Yes, homemade cheese pogaca is compatible with a vegetarian diet. However, it contains gluten, eggs, and dairy.
What allergens are in homemade cheese pogaca?
Homemade cheese pogaca contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is homemade cheese pogaca a processed food?
Yes, homemade cheese pogaca is classified as a processed food. Per 100 g, it provides 332 calories, 10.2 g protein, 38.5 g carbohydrates, 15.2 g fat, and 1.6 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.