1 tablespoon (medium) of Spreadable Cheese (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 0.8 g of carbs, 1.4 g of protein, 4.4 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Spreadable Cheese Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

· 1% DV

Protein

· 14% DV

Fat

22g

· 28% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 12% · Fat 81%

Spreadable Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

250µg · 28% DV

0.25mg · 19% DV

0.5mg · 10% DV

Minerals

Phosphorus

250mg · 36% DV

Calcium

350mg · 35% DV

Sodium

700mg · 30% DV

Zinc

3mg · 27% DV

How Nutritious Is Spreadable Cheese?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spreadable Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spreadable Cheese

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spreadable Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spreadable Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spreadable Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spreadable Cheese Fat Profile

SATURATED

13g

MONOUNSATURATED

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Spreadable Cheese

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Spreadable Cheese vs Tzatziki190 kcal more per 100 g

→🧀vs🧀

Spreadable Cheese vs Cheddar Cheese152 kcal fewer per 100 g

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Spreadable Cheese vs Tulum Cheese120 kcal fewer per 100 g

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Spreadable Cheese vs Milk186 kcal more per 100 g

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Foods Similar to Spreadable Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Spreadable Cheese

How many calories are in spreadable cheese, and what are its macros?

Per 100 g, spreadable cheese provides 250 calories. It contains 7 g protein, 4 g carbs, and 22 g fat.

Is spreadable cheese healthy for a low-glycemic or vegetarian diet?

Spreadable cheese has a glycemic index of 30, so its glycemic impact is low. It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets, but it is a processed dairy food and contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026