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9c0
Grated cheese Calories
Grated cheese
CALORIES
GI
POTASSIUM
FIBER
Grated cheese Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
2.5g
· 3%
Protein
25g
· 26%
Fat
30g
· 71%
Fiber
0g
Grated cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
800mg · 80% DV
Phosphorus
500mg · 71% DV
Sodium
800mg · 35% DV
Zinc
3mg · 27% DV
Grated cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grated cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated cheese Contain Allergens?
Contains these allergens:
Which Diets Is Grated cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grated cheese Fat Profile
SATURATED
19g
MONOUNSATURATED
8g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grated cheese
Grated cheese — Frequently Asked Questions
How long does grated cheese keep after opening?
Once opened, it can dry out or spoil faster because it is exposed to more air. Keep it tightly sealed in the fridge, and discard it if you notice mold, a sour smell, or a slimy texture.
Can grated cheese be frozen?
Yes, grated cheese freezes well. After thawing, the texture may become drier or more crumbly, so it is usually best used in cooked dishes.
Why does pre-grated cheese sometimes not melt well?
Packaged grated cheese may contain anti-caking agents to keep the shreds separate. These can slightly reduce smooth melting compared with cheese grated fresh from a block.
Is pre-grated cheese different from grating a block of cheese at home?
They can be nutritionally similar, but pre-grated cheese is a more processed option. Freshly grating it at home often gives better melting and a fresher flavor.
What dishes work best with grated cheese?
It is especially practical for pizza, pasta, omelets, baked dishes, and soups. It can also be added to salads, but the rich flavor makes it easy to overuse.
Is grated cheese a good post-workout food?
It can contribute protein after training. However, it is also high in fat, so some people may prefer to pair it with lighter protein sources depending on the meal.
Does eating grated cheese at night cause weight gain?
Eating it at night does not automatically cause weight gain. Overall intake and portion size matter more, and grated cheese is energy-dense enough that small handfuls can add up quickly.
What should I pair grated cheese with for a more balanced meal?
It works well with vegetables, eggs, legumes, or whole grains. That combination can make a meal more filling and balanced than using cheese as the main component.
Should people with lactose intolerance be careful with grated cheese?
Yes, because it is a dairy product and may trigger symptoms in sensitive people. Tolerance varies, so starting with a small amount is often the safest approach.
Is grated cheese unhealthy because it is processed?
Not necessarily, but the fact that it is processed makes the ingredient list and portion size worth checking. It can fit into a balanced diet, but frequent large servings can raise energy intake quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.