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Creamy cheese pasta Calories
Pasta in a creamy cheese sauce
CALORIES
GI
POTASSIUM
FIBER
Creamy cheese pasta Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
21.4g
· 46%
Protein
6.8g
· 15%
Fat
8.1g
· 39%
Fiber
1.3g
Creamy cheese pasta Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
Vitamin A
82µg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
118mg · 17% DV
Sodium
320mg · 14% DV
Calcium
128mg · 13% DV
Creamy cheese pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy cheese pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy cheese pasta Contain Allergens?
Contains these allergens:
Which Diets Is Creamy cheese pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy cheese pasta Fat Profile
SATURATED
4.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.