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Village cheese Calories
Traditional, salty, semi-hard cheese
CALORIES
GI
POTASSIUM
FIBER
Village cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.5g
· 3%
Protein
18g
· 23%
Fat
26g
· 74%
Fiber
0g
Village cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
420mg · 60% DV
Sodium
1100mg · 48% DV
Zinc
3mg · 27% DV
Village cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Village cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Village cheese Contain Allergens?
Contains these allergens:
Which Diets Is Village cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Village cheese Fat Profile
SATURATED
17g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Village cheese
Village cheese — Frequently Asked Questions
How should village cheese be stored in the fridge?
Keep village cheese refrigerated in a sealed container so it does not dry out or absorb other odors. If it comes in brine or its own liquid, storing it in that liquid usually helps preserve texture and flavor.
Can village cheese be frozen?
Yes, but freezing often makes the texture more crumbly and dry after thawing. It is usually better in cooked dishes like omelets, pastries, or baked recipes once frozen.
What foods pair well with village cheese?
It goes well with tomatoes, cucumbers, olives, fresh herbs, and whole-grain bread. Fruit such as melon or figs can also balance its salty, rich taste.
Does village cheese melt well?
That depends on how it was made. Some types soften and partially melt, while others mostly hold their shape, so it is worth testing a small piece before using it in toast or baking.
How is village cheese different from feta or cottage cheese?
Village cheese is usually more variable because it is often made in a more traditional style. Compared with cottage cheese it is typically firmer and richer, and compared with feta it may be less uniform in saltiness and texture.
Is village cheese a good post-workout food?
It can be, because it provides protein. For a more balanced recovery meal, pair it with a carbohydrate source such as bread, fruit, or potatoes.
Can you eat village cheese at night?
You can, but tolerance varies by person. Richer cheeses may feel heavy for some people late in the evening, especially if they are sensitive to reflux or indigestion.
How can you reduce the saltiness of village cheese?
Soaking it briefly in water can lower the salty taste somewhat. Leaving it too long may soften the texture and dilute the flavor.
Who should be careful with village cheese?
Anyone with a dairy allergy should avoid it. People who need to limit saturated fat or sodium may also want to watch portion size and overall intake.
Is village cheese unhealthy because it is processed?
No. Village cheese is typically a minimally processed dairy food, and processing alone does not determine whether a food is healthy; the overall diet and portion size matter more.
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Nutrition data compiled from USDA FoodData Central and scientific sources.