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Melted Cheese Calories
Melted, hot-served cheese
CALORIES
GI
POTASSIUM
FIBER
Melted Cheese Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
2.5g
· 3%
Protein
21.5g
· 26%
Fat
26.5g
· 71%
Fiber
0g
Melted Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.38mg · 29% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
480mg · 69% DV
Sodium
820mg · 36% DV
Zinc
3mg · 27% DV
Melted Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melted Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melted Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Melted Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Melted Cheese Fat Profile
SATURATED
16.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Melted Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.