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Cheese tomato sandwich Calories
Bread-based sandwich with cheese and tomato
CALORIES
GI
POTASSIUM
FIBER
Cheese tomato sandwich Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
24.8g
· 39%
Protein
11.2g
· 17%
Fat
12.6g
· 44%
Fiber
2.1g
Cheese tomato sandwich Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.24mg · 18% DV
Biotin
5µg · 17% DV
B1
0.19mg · 16% DV
Minerals
Phosphorus
205mg · 29% DV
Selenium
14µg · 25% DV
Calcium
230mg · 23% DV
Sodium
520mg · 23% DV
Cheese tomato sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese tomato sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese tomato sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cheese tomato sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese tomato sandwich Fat Profile
SATURATED
5.4g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.