3 piece (medium) of Cheese-stuffed cherry pepper (85 g) has 179 calories. That works out to 210 calories per 100 g. It contains 5.8 g of carbs, 7 g of protein, 14.6 g of fat and 1.4 g of fiber. Its 40.8 mg of Vitamin C covers 45% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Cheese-stuffed cherry pepper Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

6.8g

· 2% DV

Protein

8.2g

· 16% DV

Fat

17.2g

· 22% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 15% · Fat 72%

Cheese-stuffed cherry pepper Vitamins & Minerals

Vitamins

Vitamin C

48mg · 53% DV

B12

0.45µg · 19% DV

Vitamin A

145µg · 16% DV

0.18mg · 14% DV

Minerals

Sodium

980mg · 43% DV

Phosphorus

145mg · 21% DV

Calcium

180mg · 18% DV

Selenium

6µg · 11% DV

How Nutritious Is Cheese-stuffed cherry pepper?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese-stuffed cherry pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese-stuffed cherry pepper

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese-stuffed cherry pepper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese-stuffed cherry pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese-stuffed cherry pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheese-stuffed cherry pepper Fat Profile

SATURATED

8.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

Compare Cheese-stuffed cherry pepper

🫑vs🧴

Cheese-stuffed cherry pepper vs Hawthorn Vinegar192 kcal more per 100 g

→🫑vs🌯

Cheese-stuffed cherry pepper vs TantuniSame calories per 100 g

→🫑vs🌯

Cheese-stuffed cherry pepper vs Chicken Wrap15 kcal more per 100 g

→🫑vs🍫

Cheese-stuffed cherry pepper vs Protein Bar140 kcal fewer per 100 g

→

Foods Similar to Cheese-stuffed cherry pepper

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cheese-stuffed cherry pepper

How many calories are in cheese-stuffed cherry peppers?

Cheese-stuffed cherry peppers provide 210 calories per 100 g. The same portion contains 17.2 g of fat and 8.2 g of protein.

Are cheese-stuffed cherry peppers keto-friendly?

Yes, cheese-stuffed cherry peppers are compatible with a keto diet. They contain 6.8 g of carbohydrates per 100 g and have a glycemic index of 15; they contain dairy and are not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026