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Cheese Stuffed Jalapeño Pepper Calories
Spicy jalapeño pepper stuffed with cheese; low in carbs, moderate-high in fat and sodium.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Cheese Stuffed Jalapeño Pepper (45 g) has 126 calories. That works out to 280 calories per 100 g. It contains 3.8 g of carbs, 4.7 g of protein, 10.4 g of fat and 0.9 g of fiber. Its 17.1 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cheese Stuffed Jalapeño Pepper Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
8.5g
· 3% DV
Protein
10.5g
· 21% DV
Fat
23g
· 29% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 15% · Fat 73%
Cheese Stuffed Jalapeño Pepper Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Vitamin A
180µg · 20% DV
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Minerals
Phosphorus
180mg · 26% DV
Sodium
520mg · 23% DV
Calcium
220mg · 22% DV
Selenium
8µg · 15% DV
How Nutritious Is Cheese Stuffed Jalapeño Pepper?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cheese Stuffed Jalapeño Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese Stuffed Jalapeño Pepper
To burn the 280 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cheese Stuffed Jalapeño Pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Stuffed Jalapeño Pepper Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Stuffed Jalapeño Pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese Stuffed Jalapeño Pepper Fat Profile
SATURATED
13.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Compare Cheese Stuffed Jalapeño Pepper
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Frequently Asked Questions About Cheese Stuffed Jalapeño Pepper
How many calories are in cheese stuffed jalapeño peppers?
Cheese stuffed jalapeño peppers contain 280 calories per 100 g. A 100 g serving also provides 23 g of fat, 8.5 g of carbohydrates, and 10.5 g of protein.
Are cheese stuffed jalapeño peppers keto-friendly?
Yes, cheese stuffed jalapeño peppers are compatible with a keto diet. They contain 8.5 g of carbohydrates per 100 g, but they are a processed food and contain dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.