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Cheddar Cheese Calories
Rich in protein and calcium, flavorful hard cheese
CALORIES
GI
POTASSIUM
FIBER
Cheddar Cheese Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
1.3g
· 1%
Protein
25g
· 25%
Fat
33g
· 74%
Fiber
0g
Cheddar Cheese Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
Vitamin A
265µg · 29% DV
B2
0.35mg · 27% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
512mg · 73% DV
Calcium
721mg · 72% DV
Zinc
3mg · 27% DV
Sodium
621mg · 27% DV
Cheddar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheddar Cheese Fat Profile
SATURATED
21g
MONOUNSATURATED
9.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheddar Cheese
Cheddar Cheese — Frequently Asked Questions
What is the best way to melt cheddar cheese?
Cheddar melts more smoothly over medium-low heat. Add grated cheese gradually to a hot but not boiling sauce to reduce the chance of the fat separating.
Why does cheddar cheese sometimes become oily when heated?
Very high heat can disrupt the cheese proteins and cause the fat to separate. Gentle heating and using freshly grated cheddar usually produce a better texture.
How should opened cheddar cheese be stored?
Wrap it first in cheese paper or parchment, then place it loosely in a container or resealable bag in the refrigerator. Use a clean knife and rewrap it after each use to help limit mold growth.
Can cheddar cheese be frozen?
Yes, cheddar can be frozen, although it may become more crumbly after thawing. Thawed cheddar is usually best used in cooked dishes such as omelets, toasties, pasta, soups, and sauces.
How is cheddar different from regular cheddar-style or kashar cheese?
Traditional cheddar is made using a specific cheddaring process and often develops a firmer texture and sharper flavor as it matures. Kashar-style cheeses can be softer or more elastic, depending on the milk and production method.
What foods pair well with cheddar cheese?
Apples, pears, eggs, tomatoes, broccoli, and whole-grain bread balance cheddar’s rich, savory flavor. Pairing it with fruit or vegetables can make a meal more filling and varied.
Is cheddar cheese good after a workout?
Cheddar provides protein, but its relatively high fat content may make it slower to digest than leaner protein choices. It can still fit into a post-workout meal when combined with carbohydrate-rich foods and other balanced ingredients.
Is it bad to eat cheddar cheese at night?
Eating cheddar at night is not inherently harmful; portion size and personal digestion matter most. People with reflux may find that rich, high-fat foods close to bedtime worsen symptoms.
Can people with lactose intolerance eat cheddar cheese?
Aged cheddar is often lower in lactose because much of it is reduced during cheesemaking and aging, so some people tolerate small portions. Tolerance varies, and cheddar is not suitable for anyone with a milk allergy.
Is cheddar cheese alone enough for bone health?
Cheddar can contribute calcium and protein, but no single food guarantees bone health. Regular weight-bearing activity, adequate vitamin D, and an overall varied diet are also important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.