1 pack (whole) of Peyman Pistachio Matcha Bar (40 g) has 178 calories. That works out to 445 calories per 100 g. It contains 19.6 g of carbs, 3.7 g of protein, 9.6 g of fat and 2.3 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Peyman Pistachio Matcha Bar Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

49g

· 18% DV

Protein

9.2g

· 18% DV

Fat

24.1g

· 31% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 8% · Fat 48%

Peyman Pistachio Matcha Bar Vitamins & Minerals

Vitamins

0.29mg · 17% DV

0.19mg · 16% DV

Vitamin E

2.1mg · 14% DV

Biotin

3.1µg · 10% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

258mg · 37% DV

Magnesium

122mg · 29% DV

How Nutritious Is Peyman Pistachio Matcha Bar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Peyman Pistachio Matcha Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peyman Pistachio Matcha Bar

To burn the 445 calories in 100 g:

🚶

110min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Peyman Pistachio Matcha Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peyman Pistachio Matcha Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Peyman Pistachio Matcha Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peyman Pistachio Matcha Bar Fat Profile

SATURATED

5.8g

MONOUNSATURATED

10.2g

POLYUNSATURATED

7.3g

⚖️

Omega 6:3 ratio 88.8:1

Above the ideal 4:1 (88.8:1).

Compare Peyman Pistachio Matcha Bar

🍵vs🧴

Peyman Pistachio Matcha Bar vs Hawthorn Vinegar427 kcal more per 100 g

→🍵vs🌯

Peyman Pistachio Matcha Bar vs Tantuni235 kcal more per 100 g

→🍵vs🌯

Peyman Pistachio Matcha Bar vs Chicken Wrap250 kcal more per 100 g

→🍵vs🍫

Peyman Pistachio Matcha Bar vs Protein Bar95 kcal more per 100 g

→

Foods Similar to Peyman Pistachio Matcha Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026