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Sandwich bread roll Calories
Refined sandwich roll, high in carbohydrates and low in fiber
CALORIES
GI
POTASSIUM
FIBER
Sandwich bread roll Nutrition Facts
Selected: 100 g
243
KCAL / 100G
Carbs
41.4g
· 69%
Protein
8.6g
· 14%
Fat
4.3g
· 17%
Fiber
2.1g
Sandwich bread roll Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.8mg · 24% DV
Folate
95µg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Phosphorus
95mg · 14% DV
Sandwich bread roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sandwich bread roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sandwich bread roll Contain Allergens?
Contains these allergens:
Which Diets Is Sandwich bread roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sandwich bread roll Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.85g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.