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Petiborlu Cake Calories

Popular Turkish cake made with Petiborlu biscuits, milk, cocoa, and cream.

In season: Spring · Summer · Autumn · Winter

CALORIES

320kcal

GI

65high

POTASSIUM

95mg

FIBER

1.5g

Quick answer

1 slice (medium) of Petiborlu Cake (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 36 g of carbs, 3.4 g of protein, 10.4 g of fat and 1.2 g of fiber. Its 56 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Petiborlu Cake Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

45g

· 16% DV

Protein

4.2g

· 8% DV

Fat

13g

· 17% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 5% · Fat 38%

Petiborlu Cake Vitamins & Minerals

Vitamins

B2

0.12mg · 9% DV

Biotin

2.5µg · 8% DV

B1

0.08mg · 7% DV

B12

0.15µg · 6% DV

Minerals

Phosphorus

70mg · 10% DV

Sodium

180mg · 8% DV

Selenium

4µg · 7% DV

Calcium

55mg · 6% DV

How Nutritious Is Petiborlu Cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Petiborlu Cake Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

29
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Petiborlu Cake

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Petiborlu Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Petiborlu Cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Petiborlu Cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Petiborlu Cake Fat Profile

SATURATED

6.5g

MONOUNSATURATED

3.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Compare Petiborlu Cake

🍰vs🍬
Petiborlu Cake vs Rose Turkish delight10 kcal fewer per 100 g
🍰vs🍫
Petiborlu Cake vs Snickers chocolate168 kcal fewer per 100 g
🍰vs🍯
Petiborlu Cake vs Caramel sauceSame calories per 100 g
🍰vs🍫
Petiborlu Cake vs Dark chocolate220 kcal fewer per 100 g

Foods Similar to Petiborlu Cake

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

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Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Petiborlu Cake

How many calories are in Petiborlu cake?

Petiborlu cake contains 320 calories per 100 g. A 100 g serving also provides 45 g of carbohydrates, 13 g of fat, and 4.2 g of protein.

Is Petiborlu cake suitable for a diet?

Petiborlu cake is a processed sweet with 320 calories per 100 g and a glycemic index of 65. It is compatible with omnivore and flexitarian diets, but contains gluten and dairy.

Have another question about Petiborlu Cake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.