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Whole-wheat pesto pasta Calories
Source of fiber and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Whole-wheat pesto pasta Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
25.1g
· 50%
Protein
6.2g
· 12%
Fat
8.4g
· 38%
Fiber
3.4g
Whole-wheat pesto pasta Vitamins & Minerals
Vitamins
B3
2.3mg · 14% DV
B1
0.16mg · 13% DV
Vitamin K
14µg · 12% DV
Vitamin E
1.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
17µg · 31% DV
Phosphorus
155mg · 22% DV
Iron
2mg · 11% DV
Whole-wheat pesto pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-wheat pesto pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat pesto pasta Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat pesto pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat pesto pasta Fat Profile
SATURATED
1.55g
MONOUNSATURATED
4.25g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Whole-wheat pesto pasta
Whole-wheat pesto pasta — Frequently Asked Questions
How many calories are in whole-wheat pesto pasta?
Whole-wheat pesto pasta contains 196 calories per 100 g. Total calories depend on the portion size you eat.
How much protein does whole-wheat pesto pasta have?
It provides 6.2 g of protein per 100 g. It also contains carbohydrates and fat as part of its macronutrient profile.
Is whole-wheat pesto pasta high in carbs?
It has 25.1 g of carbohydrates per 100 g. If you track carb intake, it helps to base your portion on that amount.
How much fat is in whole-wheat pesto pasta?
There are 8.4 g of fat per 100 g. The pesto contributes to the overall fat content.
Does whole-wheat pesto pasta contain fiber?
Yes, it contains 3.4 g of fiber per 100 g. Fiber can help make a meal feel more balanced.
What is the glycemic index of whole-wheat pesto pasta?
Its glycemic index is 48. This can be useful information for people watching glycemic impact.
Is whole-wheat pesto pasta good for a diet?
It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. If you are managing calories or macros, use the per-100 g values to plan your portion.
Is whole-wheat pesto pasta a healthy option?
Per 100 g, it offers 6.2 g protein, 3.4 g fiber, and has a glycemic index of 48. Whether it fits your goals depends on your overall diet and portion size.
What allergens are in whole-wheat pesto pasta?
This food contains gluten, tree nuts, and dairy. Anyone with related allergies or intolerances should be cautious.
Is whole-wheat pesto pasta processed?
Yes, it is classified as a processed food. That may matter if you are trying to limit processed items in your diet.
Have another question about Whole-wheat pesto pasta?
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Nutrition data compiled from USDA FoodData Central and scientific sources.