2 slice (medium) of Pesto bread (70 g) has 224 calories. That works out to 320 calories per 100 g. It contains 27.3 g of carbs, 5.9 g of protein, 9.8 g of fat and 2 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Pesto bread Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

39g

· 14% DV

Protein

8.5g

· 17% DV

Fat

14g

· 18% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 11% · Fat 40%

Pesto bread Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

0.22mg · 18% DV

2.8mg · 18% DV

Folate

58µg · 14% DV

Minerals

Selenium

18µg · 33% DV

Sodium

520mg · 23% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

How Nutritious Is Pesto bread?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pesto bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pesto bread

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pesto bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pesto bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pesto bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pesto bread Fat Profile

SATURATED

2.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Compare Pesto bread

🍞vs🧴

Pesto bread vs Hawthorn Vinegar302 kcal more per 100 g

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Pesto bread vs Tantuni110 kcal more per 100 g

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Pesto bread vs Chicken Wrap125 kcal more per 100 g

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Pesto bread vs Protein Bar30 kcal fewer per 100 g

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Foods Similar to Pesto bread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Pesto bread

How many calories are in pesto bread?

Pesto bread contains 320 calories per 100 g. A 100 g serving also provides 39 g of carbohydrates, 14 g of fat, and 8.5 g of protein.

Is pesto bread suitable for a vegetarian diet?

Pesto bread is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed food and contains gluten, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026