1 slice (medium) of Pesto sucuk and kashar bread (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 32.9 g of carbs, 18.2 g of protein, 20.2 g of fat and 2.2 g of fiber. Its 1260 mg of Sodium covers 55% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Pesto sucuk and kashar bread Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

27.4g

· 10% DV

Protein

15.2g

· 30% DV

Fat

16.8g

· 22% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 19% · Fat 47%

Pesto sucuk and kashar bread Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

0.32mg · 27% DV

3.8mg · 24% DV

0.27mg · 21% DV

Minerals

Sodium

1050mg · 46% DV

Selenium

24µg · 44% DV

Phosphorus

295mg · 42% DV

Calcium

305mg · 31% DV

How Nutritious Is Pesto sucuk and kashar bread?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pesto sucuk and kashar bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pesto sucuk and kashar bread

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pesto sucuk and kashar bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pesto sucuk and kashar bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pesto sucuk and kashar bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pesto sucuk and kashar bread Fat Profile

SATURATED

7.1g

MONOUNSATURATED

5.6g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Compare Pesto sucuk and kashar bread

🥪vs🧴

Pesto sucuk and kashar bread vs Hawthorn Vinegar302 kcal more per 100 g

→🥪vs🌯

Pesto sucuk and kashar bread vs Tantuni110 kcal more per 100 g

→🥪vs🌯

Pesto sucuk and kashar bread vs Chicken Wrap125 kcal more per 100 g

→🥪vs🍫

Pesto sucuk and kashar bread vs Protein Bar30 kcal fewer per 100 g

→

Foods Similar to Pesto sucuk and kashar bread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026