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Pesto spaghetti with Kashar cheese Calories
Provides carbohydrates, cheese protein, and pesto fats
CALORIES
GI
POTASSIUM
FIBER
Pesto spaghetti with Kashar cheese Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
24.8g
· 50%
Protein
7.6g
· 15%
Fat
7.8g
· 35%
Fiber
1.8g
Pesto spaghetti with Kashar cheese Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.16mg · 12% DV
B3
1.9mg · 12% DV
Folate
48µg · 12% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
145mg · 21% DV
Calcium
155mg · 16% DV
Sodium
355mg · 15% DV
Pesto spaghetti with Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pesto spaghetti with Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pesto spaghetti with Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pesto spaghetti with Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pesto spaghetti with Kashar cheese Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Pesto spaghetti with Kashar cheese
Pesto spaghetti with Kashar cheese — Frequently Asked Questions
Why does pesto spaghetti with Kashar cheese sometimes turn out dry?
Pesto may not coat the pasta well if the pasta is overcooked or the sauce is not loosened. Tossing it with a little reserved hot pasta water helps create a smoother, glossier sauce.
Can pesto spaghetti with Kashar cheese be reheated?
Yes. Reheat it gently in a pan with a splash of water or milk; high heat can make the cheese separate and dull the pesto flavour.
How long does leftover pesto spaghetti with Kashar cheese keep in the fridge?
When refrigerated in a sealed container within two hours of cooking, it will usually keep for 3 to 4 days. Discard it if it develops an off smell, mould, or a slimy texture.
Can pesto spaghetti with Kashar cheese be frozen?
It can be frozen, although the pasta may soften and the cheese sauce can change texture after thawing. Freeze in individual airtight portions and reheat thoroughly after defrosting.
Which vegetables go well with pesto spaghetti with Kashar cheese?
Courgette, mushrooms, spinach, peas, and cherry tomatoes all work well. Briefly sautéing the vegetables adds volume, texture, and freshness to the dish.
How can I make pesto spaghetti with Kashar cheese into a more balanced meal?
Add a salad or cooked vegetables, plus a protein source such as chickpeas, chicken, tuna, or lentils. These additions can make the meal more filling and nutritionally varied.
Is pesto spaghetti with Kashar cheese better before or after a workout?
A moderate portion can provide useful energy 2 to 3 hours before exercise. After training, adding another protein-rich food may better support muscle recovery.
Does eating pesto spaghetti with Kashar cheese at night automatically cause weight gain?
No. Weight gain is driven primarily by overall energy intake and portion size, not by eating one food at a particular time. A large, rich portion close to bedtime may, however, worsen reflux or discomfort for some people.
What is the main difference between pesto spaghetti with Kashar cheese and tomato spaghetti?
Pesto is usually made with basil, oil, nuts, and cheese, giving it a richer flavour and typically more fat than a tomato-based sauce. Tomato sauce is generally lighter, more acidic, and more vegetable-forward.
Who should be careful with pesto spaghetti with Kashar cheese?
People with gluten, dairy, or tree-nut allergies should avoid it. Those with lactose intolerance, reflux, or a risk of cross-reaction to nuts should also check the ingredients and keep portions appropriate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.